Everything To Know About Chastity Shrinking For Your FLR

Wondering if "chastity shrinking" is real?

Like...if you wear a chastity cage for a few weeks or a few months, will there actually be shrinkage when you get out?

And is that shrinkage permanent or only temporary?

Those are all good questions that I've received over the years so I think it's time to address them all in a comprehensive blog post.

This blog post will cover:

  • What chastity shrinking is
  • Why chastity shrinkage is something some subs/sissies may want to achieve
  • 3 ways to effectively shrink your sub's penis

Alright, let's get started :)

What Is Chastity Shrinking?

Chastity shrinking is when a male's penis gets smaller after a prolonged chastity lockup.

Why does this happen? And is chastity shrinking really possible?

Let's start with the second question.

Chastity shrinking IS possible, but realistically (for short lockups), the penis "shrinks" for just a day or two before it returns to its former self.

If you're playing with chastity for just the weekend or during the week, there's nothing to worry about when it comes to penis shrinkage.

...So, how long do you have to be locked in chastity to cause *actual* shrinking?

To achieve prolonged penis shrinkage, it takes months (and even years) of constant chastity. It's not something that happens overnight.

For some people that's a relief.

But for those (i.e. sissies) who REALLY want to shrink their penises, that may not be the answer you wanted to hear.

If you are in the second camp, don't worry, I'll share some strategies to effectively shrink that cock in chastity :)

Why Do You Want Penis Shrinkage In Chastity?

One question you may ask yourself is why some people would want a smaller penis?

Well, there are a variety of reasons.

One of the most common reasons for wanting a smaller penis is sissies who want to feminized.

Some sissies even wear a flat chastity cage to help with this process.

For them, being locked in chastity is just about as close as they can get to being a woman!

Another reason is some hotwives REALLY want to shrink their husband's cocks for erotic humiliation.

In other words, they really want to emphasize how much smaller their cuckold husband is in relation to their bulls and lovers.

What Causes Penis Shrinking In Chastity?

Although the penis is not technically a muscle, it is comprised of many different spongy tissues and arteries.

And they need REGULAR stimulation to function properly.

That's why some men practice kegel exercises to get a harder erection, stay hard longer, and last longer during sex.

So if you want to achieve penis shrinking in chastity, you need to deny yourself (or your sub) of regularly having an erection.

Use it or lose it!

Everything To Know About Chastity Shrinking For Your FLR

Steps To Achieve Chastity Shrinkage Effectively

The 3 step process for penis shrinkage in chastity includes: (1) no jerking/masturbation, (2) no porn or sex, and (3) long periods in chastity.

Let's discuss each in more detail.

No Jerking

The first step in shrinking your penis is to stop stroking!

That's right, regular masturbation helps your penis keep its shape and strength of the hardon.

So if you want to shrink that manhood, then no more masturbation!

When you don't regularly practice using those motions/muscles, they will naturally weaken over time.

No Porn

The second thing you must practice when it comes to shrinking your penis is stop watching porn.

And this is related to the first step.

Lots of men are tempted to stroke/masturbate and cum after they watch porn.

Remove yourself from the temptation and stopping yourself from stroking will be much easier!

This is much easier when you have a strict keyholder!

Long Periods In Chastity

Finally, the best way to shrink your manhood is long periods of chastity.

Chastity helps accomplish step 1 and step 2 VERY effectively.

Although you technically can cum in chastity, it's not the same as cumming without the cage on.

Chastity helps prevent your body to develop a full erection and exercise those tissues and arteries in the penis.

As a result, long-term chastity is a VERY effective way of achieving penis shrinkage.

So, what do I mean by "long-term chastity?"

In general, I would say at least 6+ months of consistent chastity (it doesn't have to be 24/7, but about as close to permanent chastity as you can get).

You simply won't see much shrinkage if you just play with chastity a few weekend here and there.

How To Measure Penis Shrinkage After Chastity?

What gets measured gets managed, right?

To keep track of any penis shrinkage, you should regularly measure yourself (or your slave) and keep the measurements in an excel file.

How often should you do this?

I recommend taking a measurement every week or every 2 weeks.

Also, you want to create a measuring environment that is the same every time, or at least as close as possible.

After all, the penis can grow or shrink A LOT based just on the weather!

As a result, I would recommend taking your chastity shrinkage measurements in the morning after taking a morning shower.

That way your skin is nice and relaxed every time.

Which Chastity Cages To Wear For Shrinking Your Penis?

If you really want to achieve penis shrinkage in chastity, then wearing a micro chastity cage REALLY helps.

Not only are micro cage super safe devices (i.e. hard to pull out of them), but they are also great for penis shrinkage.

Often, these cages are less than 30 or 40 mm and really help in preventing erections in chastity.

Long periods of wearing a micro cage can yield great shrinkage results!

Just do a quick search on Twitter and you'll see what I mean :)

If you're ready to make the next step, check out our Micro Cage Collection.

Final Thoughts On Shrinking In Chastity

Overall, chastity shrinking is not something that happens suddenly if you are only wearing a chastity device once in a while.

But if you decide penis shrinkage is something you want with your partner, long-term chastity is a great solution.

Hopefully this blog post helps dispel a few of the myths about penis shrinkage and chastity.

So readers, what are your thoughts and/or personal experiences about this?

I'd love to hear your experiences about it!


  • Be careful what you wish for…

    This is not a game, not kidding. If this is only a fantasy… Take it as it is but if you go for real you must know that there is not going back. I’ve been on FLR for about 12 years and forced to permanent chastity for 5 years in the last period… My dick was minimized from almost 4 inches to 1.5. Now I’m attached to a new girl from the end of the past year wich is about 5 months since then, I’m not in chastity (by the moment) and my dick is not growing up at all…

    Bye bye erections… I cum in matter of seconds and now I have a micro dick…

    As I said, be careful what you wish for. This is not a game.

  • Missy you iz sooooooo lucky to have a wife like that. She must care fer u a lot.

    Rachel Anne
  • I was about 6.5 inches during my college days. Got into cuckolding about 10 years into our marriage and went into permanent chastity 3 years ago and am down to under 1.5 inches and am able to wear an inverted cage for extended time periods. Hoping to get down to less than 1/2 inch.

  • Inverted cage speeds up shrinkage. I was 5.1 inches and now under 4.4 inches in only 3 months. Can’t wait for wife to let out and measure again in the new year. We are hoping I’m under 4 inches.

  • Chasity along with panty wearing and no masterbation has really worked for us. We have recently gone to a cage that actually pushes my little penis inside me after using a flat one for a long time


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